Women's Health and Hormonal Balance After 40

Hormonal balance is crucial for women's health, especially after 40. During this phase, estrogen, progesterone, and testosterone levels fluctuate, leading to symptoms like hot flashes, mood swings, and fatigue.

Understanding Hormonal Changes

- Estrogen Decline: Decreased estrogen levels can cause vaginal dryness, osteoporosis, and mood changes.

- Progesterone Drop: Lower progesterone levels can lead to insomnia, anxiety, and irregular periods.

- Testosterone Decrease: Decreased testosterone can affect libido and energy.

- Cortisol Imbalance: Elevated cortisol levels can cause belly fat, burnout, and poor sleep.

Natural Strategies for Hormonal Balance

- Nutrition: Eat whole foods, fruits, vegetables, and omega-3 rich foods to support hormone production.

- Omega-3 fatty acids: Found in fatty fish, flaxseeds, and walnuts, these help reduce inflammation and support hormone production.

- Fiber: Include fiber-rich foods like whole grains, fruits, and vegetables to stabilize blood sugar and improve insulin sensitivity.

- Exercise: Engage in regular physical activity, like strength training and cardio, to improve hormonal balance and overall health.

- repair the digestive system (GIT) protocol, as significant proven that body immunity and serotonin levels exist in our GIT tract.  

- Stress Management: Practice stress-reducing techniques like meditation, deep breathing, or yoga to manage cortisol levels.

- Sleep: Prioritize quality sleep to regulate hormones and overall.

We focus on certain main aspects.

- rejuvenation and longevity 

- remove all body toxicity

- raise serotonin level 

- skin care protocol by different approaches, all depend on the Mather nature and balancing the moisture of all body skin.   

- workshops representing the secrets of ancient super herbs for preparing total body care products 

- ancient healing dances that stabilize the body's hormones 

- happy hours and laughter time for raising

It’s a way for every woman to be her best version